Weigh In record (no journal entry) for 08 March 2023
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 64.70g | Prot: 169.88g | Carbs: 251.41g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Crunchy, PanBauletto Integrale. Lunch: Riso Basmati (Cotto), Olio Extra Vergine di Oliva, Carote Bollite, Gamberi, Salmone. Dinner: Pasta di Mandorle, Radicchio Rosso, Olio Extra Vergine di Oliva, Koro Gallette 7 Semi, Melinda Mela, Coop Petto di Pollo. Snacks/Other: Ehrmann Budino Cioccolato, Banana. more...
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steady weight
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fabio.montani's Weight History
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