Weigh In record (no journal entry) for 19 May 2015
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56.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1332 kcal
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Fat: 42.35g | Prot: 81.50g | Carbs: 156.05g.
Breakfast: Extra Pure Bittere Chocolade Cote D 'Or 86%, Alpro Soya Original, Cafeïnevrije Koffie, Kellogg's Special K Pure Chocolade. Lunch: LU Krokante Volkorentoasts LU, Bouillabaisse, Appel. Dinner: Slim Rijst, Danone Magere Yoghurt Natuur, Bieten, Knoflook, Iglo Kabeljauw. Snacks/Other: Appel, Koffie, Panos Boterkoek met Rozijnen, Thee, Suiker, Koekje, Coca-Cola Coca-Cola Light (Blikje). more...
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2377 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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steady weight
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Bolke1972's Weight History
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