Weigh In record (no journal entry) for 09 March 2023
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76.5 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 45.34g | Prot: 94.05g | Carbs: 209.13g.
Breakfast: Alpro High Protein Vanilla, Chiquita Banaan. Lunch: AH Beluga Linzen, Jumbo Geitenkaas Schijfjes Naturel, AH Tomaat, AH Sjalotten, AH Italiaanse Kruiden, Jumbo Tomatenpuree, AH Winterpeen, AH Aardappelen (Iets Kruimig), AH Bleekselderij, Aardpeer. Dinner: Remia Friteslijn , AH Kalkoenfilet Blokjes, Plus Minikrieltjes, Bloemkool. Snacks/Other: Teisseire Aardbei & Framboos Le 0%, Appelcider, Jumbo Wrap Gevuld met Roomkaas, Kipfilet en Pesto, Bittergarnituur, Jumbo Sinterklaas Petit Fours, Koffie met Melk. more...
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Losing 0.4 kg a Week
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Esmee_159's Weight History
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