Weigh In record (no journal entry) for 08 March 2023
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.63g | Prot: 42.69g | Carbs: 132.65g.
Breakfast: Banana Brasil Banana da Prata, Italac Italakinho. Lunch: Seara Salame tipo Italiano. Dinner: Elefante Ketchup, Sésamo Real Gergelim Mix, Fugini Milho Verde. Snacks/Other: Croissant. more...
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Losing 2.1 kg a Week
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fga.fabio's Weight History
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