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hikmet.99
Journal
09 Mar 23
hikmet.99's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
72.6 kg
Lost so far:
24.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
1327 kcal
Fat: 20.79g | Prot: 55.14g | Carbs: 223.36g.
Lunch:
Yumurta.
Dinner:
Makaron Makaron.
more...
Gaining 0.7 kg a Week
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Comments
Bende ceki aldim son bir kac gundu her seye dikkat etmeme ramen bu normalmi
09 Mar 23 by member:
gulum.huseynova
Qayet normal bir sey, asla pes etme. Devam et basarili olacaksin
09 Mar 23 by member:
Sabi_Sadig
Pesrtseydim 46 kq ceki veremezdim 6 ayda. 1 aydi ketojenikdeyim. Hala oyreniyorum ketojeniki. O yuzden merak etdim
09 Mar 23 by member:
gulum.huseynova
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hikmet.99's Weight History
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