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nancy5150
Journal
15 Jul 11
nancy5150's Journal, 15 Jul 11
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Weigh In record (no journal entry) for 15 July 2011
92.1 kg
Lost so far:
2.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2011:
2550 kcal
Fat: 101.78g | Prot: 94.98g | Carbs: 118.67g.
Breakfast:
Egg White, Cheddar Cheese, Yellow Summer Squash, Egg Omelet or Scrambled Egg.
Lunch:
To Be Healthy garlic & onion pasta sauce, Mushrooms, Sliced Pepperoni.
Dinner:
Beef Inside Skirt Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Corona Extra.
more...
2630 kcal
Exercise:
Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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nancy5150's Weight History
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