Weigh In record (no journal entry) for 09 March 2023
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 44.30g | Prot: 77.30g | Carbs: 102.25g.
Breakfast: Indomilk Susu Kental Manis. Lunch: Putih Telur Matang, Ikan Kembung, Kembang Kol Dimasak (dari Segar), Telur Rebus. Dinner: Tumis Buncis, Nasi Putih, Ikan Kembung. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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cynthia||'s Weight History
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