Weigh In record (no journal entry) for 09 March 2023
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73 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 72.24g | Prot: 47.90g | Carbs: 136.13g.
Breakfast: Pastel, Prenagen Esensis. Lunch: Bakwan, Cap Cay Kuah, Nasi Putih. Dinner: Chicken Nugget. Snacks/Other: Fitbar Fitbar Choco Delight, Indomaret Roasted Almond. more...
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Gaining 0.3 kg a Week
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ujuqueen85's Weight History
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