Weigh In record (no journal entry) for 09 March 2023
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71 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 30.60g | Prot: 81.77g | Carbs: 150.92g.
Breakfast: Putih Telur Matang, Apel (tanpa Kulit). Lunch: Pasta Segar (Dimasak), Sayuran Rebus (tanpa Daging), Daging Sapi Panggang. Dinner: Hoka Hoka Bento Beef Teriyaki, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Ubi Ungu Rebus. Snacks/Other: Apel (tanpa Kulit), Apel (tanpa Kulit). more...
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Losing 4.2 kg a Week
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Sarah Monica Aulia's Weight History
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