Weigh In record (no journal entry) for 08 March 2023
|
63.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 78.20g | Prot: 55.07g | Carbs: 81.17g.
Lunch: RW Garcia Sweet Potato Crackers, Sabra Roasted Pine Nut Hummus, Seaweed, Egg. Dinner: Chili Oil, Beef Steak, Wei-Chuan Fish Tofu, White Rice. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrr777's Weight History
|