Weigh In record (no journal entry) for 18 May 2015
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68.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 39.20g | Prot: 61.39g | Carbs: 253.59g.
Breakfast: Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Omlet 3 Egg 1 Single, Whole Foods Market D'Anjou Pears, Heinz Tomato Ketchup, Sungrain 100% Whole Wheat Bread, Imperial Stick Butter. Dinner: Sargento Deli Style Sliced Provolone Cheese, Heinz Tomato Ketchup, L'oven Fresh Hamburger Bun, rice bowl Rice Bowl rice pilaf, Boca Original Chik'n Meatless Patties. Snacks/Other: Meijer Moose Tracks Ice Cream, Charms Blow Pop (18g), Clancy's Traditional Party Mix. more...
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2068 kcal
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Exercise:
putting away laundry - 1 hour, Showering - 20 minutes, Cooking - 20 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 50 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 2.1 kg a Week
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jaastruthers's Weight History
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