Weigh In record (no journal entry) for 08 March 2023
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116.5 kg
Lost so far: 5.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 57.22g | Prot: 69.38g | Carbs: 158.46g.
Breakfast: Café con Leche, Hacendado Queso Blanco Natural , Pan Integral. Lunch: Mandarina, Champiñones, Sardinas Asadas, Crema de Calabacín. Dinner: Champiñones, Sardinas Asadas. Snacks/Other: Milbona Yogur Griego Natural Light, Plátano, Milbona Yogur Griego Natural Light, Boulé Mermelada Fresa Extra, Cerveza Normal, Mandarina. more...
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Losing 4.9 kg a Week
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elveinticuatro's Weight History
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