Weigh In record (no journal entry) for 18 May 2015
|
78.4 kg
Lost so far: 9.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 17.80g | Prot: 69.97g | Carbs: 312.89g.
Breakfast: Mangos, White Bread (Home Recipe or Bakery), Philadelphia Fat Free Cream Cheese, O.N.E. Coconut Water, Kirkland Signature Frozen Pineapple, Great Value Frozen Whole Strawberries, Deva Vegan Omega 3 DHA supplement, Quest Strawberries & Cream Protein Powder. Lunch: Edward & Sons Rice Snax, Birds Eye Steamfresh Cut Green Beans. Dinner: Onion Bun, Classic Hot Dog Buns, Bubba's Bagels Premium Honey Wheat Bagels. more...
|
|
2527 kcal
|
Exercise:
BA and ran 2 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbrown777's Weight History
|