Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sdbai3
Journal
18 May 15
Sdbai3's Journal, 18 May 15
Sdbai3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2015
100.2 kg
Lost so far:
20.9 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2015:
820 kcal
Fat: 31.25g | Prot: 86.50g | Carbs: 42.50g.
Breakfast:
Kroger Jumbo Eggs, Oroweat Whole Grain 100% Whole Wheat Bread.
Lunch:
KFC Sweet Kernel Corn, KFC Green Beans, KFC Grilled Chicken Breast.
Dinner:
Kraft Cheez Whiz Cheese Dip Original, Great Value Broccoli & Cauliflower, Archer Farms Beef Flank Steak.
more...
2884 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sdbai3's Weight History
View Complete History