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sedang berada di fase "Dia diet 3 bulan aja dah kelihatan banget ya bedanya, sedangkan aku?!?!?! gini2 aja" huufttt... yuuukk bisa yuk.. semangattt nia semangattt...
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.55g | Prot: 51.65g | Carbs: 178.24g.
Breakfast: Pecel, Telur Dadar, Top Coffee Gula Aren, Tahu Bakso, Bakpao, Sari Roti Roti Tawar (1). Lunch: Sate Ayam, Quaker Instant Oatmeal. Snacks/Other: Keripik Talas, ABC Saus Sambal , Kerupuk Putih, Kerupuk Makanan Ringan, Nasi Putih. more...
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2086 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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