Weigh In record (no journal entry) for 08 March 2023
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 16.92g | Prot: 14.06g | Carbs: 67.97g.
Breakfast: Kerupuk Beras, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah. more...
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Gaining 0.1 kg a Week
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chemaafia's Weight History
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