Weigh In record (no journal entry) for 08 March 2023
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 24.23g | Prot: 49.37g | Carbs: 70.99g.
Breakfast: Помидоры, Омлет или Яичница с Сыром. Lunch: Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Роллы Филадельфия, Stella Artois Пиво Б/А. more...
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Gaining 0.0 kg a Week
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kris1015's Weight History
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