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bülentovacik68
Journal
08 Mar 23
bülentovacik68's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
85.6 kg
Lost so far:
46.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
2518 kcal
Fat: 92.29g | Prot: 59.83g | Carbs: 364.66g.
Breakfast:
Kakaolu Kek, Peynirli Sıkma.
Lunch:
Ekmek, Patates Kızartması.
Dinner:
Ispanaklı Börek, Peynirli Sıkma.
Snacks/Other:
Ekmek, Helva, Kakaolu Kek, Kırmızı Lezzetli Elma.
more...
2096 kcal
Exercise:
Yoga - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 3.5 kg a Week
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bülentovacik68's Weight History
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