Weigh In record (no journal entry) for 07 March 2023
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83.4 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 27.67g | Prot: 159.74g | Carbs: 436.32g.
Breakfast: Banana Nanica, Pão Francês. Dinner: Maçãs Gala, Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Maçãs Fuji, Cacau em Pó (Não Adocicado), Banana Nanica. more...
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2645 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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raphael marcelino's Weight History
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