PENSK8R's Journal, 15 Jul 11

36%
74.2 kg Lost so far: 1.5 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:
600 kcal Fat: 13.50g | Prot: 30.00g | Carbs: 100.00g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Classic Favorites Swedish Meatballs. Snacks/Other: BLUEBERRY light yogurt, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
Losing 1.3 kg a Week

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PENSK8R's Weight History


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