Weigh In record (no journal entry) for 18 May 2015
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98.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 77.51g | Prot: 156.19g | Carbs: 96.33g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Avena, Fresas, Kiwi. Lunch: Bovril, yogurt griego hacendado, cebolla, pollo. Dinner: Aceite, Tomate, salmón. Snacks/Other: Hacendado Combinado De Frutos Secos, atun claro, Huevo cocido. more...
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3613 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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