Weigh In record (no journal entry) for 18 May 2015
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 51.18g | Prot: 83.96g | Carbs: 151.13g.
Breakfast: Valor Chocolate a la Taza, Churros. Lunch: Agua del Grifo, Pan Blanco, Huevo Duro, Guisantes (Congelados), Hacendado Esparragos Medianos, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Atún Claro en Aceite de Oliva (82g), DIA Aceitunas Verdes Rellenas de Anchoa, Patatas Cocidas. Dinner: MyProtein Caseína Micelar, Plátano, Pan Blanco, Clara de Huevo. Snacks/Other: MyProtein Impact Whey Protein, Helios Mermelada de Frambuesa, MyProtein Mantequilla de Almendras, Agua del Grifo, Nueces de Brasil. more...
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2346 kcal
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Exercise:
Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Studying - 3 hours, Reading - 1 hour. more...
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Losing 0.4 kg a Week
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