Weigh In record (no journal entry) for 07 March 2023
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.44g | Prot: 71.51g | Carbs: 109.57g.
Breakfast: Ovo Mexido, Italac Italakinho. Lunch: Elefante Ketchup, Milho, Tomates, Filé de Frango Grelhado, Sésamo Real Gergelim Mix. Snacks/Other: Bolo de Milho. more...
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Losing 4.2 kg a Week
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fga.fabio's Weight History
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