Weigh In record (no journal entry) for 02 March 2023
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64.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 29.15g | Prot: 57.95g | Carbs: 67.68g.
Breakfast: Избенка Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Куриная запеканка с творогом, Дикси Сливки Питьевые 10%, Ашан Тыква Баттернат. Snacks/Other: Ашан Инжир Сушеный. more...
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Losing 2.8 kg a Week
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Lairin78's Weight History
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