Weigh In record (no journal entry) for 07 March 2023
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 47.18g | Prot: 38.05g | Carbs: 144.51g.
Breakfast: Enerji İçeceği. Lunch: Kurutulmuş Hindistan Cevizi, Badem, Muz, İçim Laktozsuz Süt, Yayla Chia Tohumu. Dinner: Siyah Zeytin, Cebeci Az Yağlı Lor Peyniri, Tam Buğday Ekmeği, Menemen. more...
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Losing 2.8 kg a Week
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mervepinary's Weight History
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