Weigh In record (no journal entry) for 07 March 2023
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96 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 73.81g | Prot: 101.90g | Carbs: 84.06g.
Breakfast: DM Bio Roggenvollkornbrot , Ja! Käseaufschnitt Leicht , Milbona Gouda Jung, Olivenöl, Gekochtes Ei, Tomaten. Lunch: Gut & Günstig Thunfischfilets in Sonnenblumenöl, Gazi Joghurt 10%, Heinz Einfach Lecker Mayonnaise, Möhren. Snacks/Other: DM Bio Joghurt Reiswaffeln, Äpfel, Alnatura Hafermilch, More Nutrition Light Peanut Creme. more...
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Gaining 0.1 kg a Week
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Berlinolka's Weight History
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