Weigh In record (no journal entry) for 18 May 2015
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 147.80g | Prot: 147.06g | Carbs: 274.80g.
Breakfast: Biedronka Chleb Wiejski, Amerigo Sardynki w Sosie Pomidorowym. Lunch: Biedronka Wafle Ryżowe Naturalne, Orzeszki Ziemne. Dinner: Chałka, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Łosoś Ustka Szprot Popularny w Oleju, Orzeszki Ziemne, Ziemniaki, Duszona Pierś z Kurczaka (Spożyta bez Skórki), Kiwi, Mandarynki. more...
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3753 kcal
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Exercise:
Studying - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 18 minutes, Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 57 minutes, Reading - 2 hours. more...
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steady weight
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erraNt977's Weight History
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