Weigh In record (no journal entry) for 07 March 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 25.75g | Prot: 166.42g | Carbs: 275.99g.
Breakfast: AMIX Rice Mash, Tsunami Nutrition Isowhey Zero. Lunch: Le Naturelle Albume d'uovo, Land Protein + Fiocchi di Latte, Golden Sun Riso Basmati. Dinner: Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 4.2 kg a Week
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