Weigh In record (no journal entry) for 06 March 2023
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81.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 73.27g | Prot: 164.89g | Carbs: 302.30g.
Dinner: Bisteca de Porco Grelhada, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Banana Nanica, Maçãs Gala. Snacks/Other: Bisteca de Porco Grelhada, Arroz Integral (Longo, Cozido), Banana Nanica, Cacau em Pó (Não Adocicado), Maçãs Fuji. more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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raphael marcelino's Weight History
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