Weigh In record (no journal entry) for 07 March 2023
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 7.55g | Prot: 74.90g | Carbs: 71.65g.
Breakfast: Веселый Молочник Молоко 2,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Bonvida Сливки 10%. Lunch: Груша, Гармония Творог Обезжиренный, Яичный Белок, Манная Крупа. more...
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Losing 2.8 kg a Week
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