osmichev's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

51.2 kg Lost so far: 8.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

402 kcal

Fat: 12.41g | Prot: 14.83g | Carbs: 60.74g. Breakfast: Plátano, Danone Oikos Griego Natural (125g). Lunch: Espárragos, Marinela Canelitas (5,6g). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...

2129 kcal

Exercise: Trotar / caminar 45 min - 45 minutes, Yoga - 15 minutes, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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osmichev's Weight History

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osmichev's Journal, 06 Mar 23

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osmichev's Weight History