beckislovesyou's Journal, 06 Mar 23

PLANT BASED PANCAKES UNDER 400 CAL
Mix together banana sugar free sweetener and 3-4 tbs of water in a bowl until it’s a nice smooth liquid. mix in your oat flour until combined. Use the oil in the pan cook serve with syrup and enjoy.

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1642 kcal

Fat: 65.62g | Prot: 63.11g | Carbs: 228.77g.   Breakfast: Grapefruit (Pink and Red and White) , Pancake Syrup , Bananas , Quaker Oat Flour , President's Choice Stevia, Olive Oil . Lunch: Celery , Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Little Northern Bakehouse White Wide Slice, Avocados , Kikkoman Soy Sauce, Lightlife Organic Tempeh. Dinner: MadeGood Crispy Light Granola Strawberry, Strawberries , Riviera Coconut Milk Yogurt , Wildbrine Kimchi, Ketchup , Avocados , Subway Tomatoes, Olive Oil , Portabella Mushrooms (Grilled) , SoL Cuisine Mushroom & Wild Rice. Snacks/Other: Martin's Crispy Apple Chips, Cherry Tomatoes. more...

2850 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Resting - 23 hours and 39 minutes. more...