Weigh In record (no journal entry) for 06 March 2023
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 63.04g | Prot: 138.96g | Carbs: 258.62g.
Breakfast: Yogurt Magro Greco 0%, English Breakfast Tea, Burro di Arachidi Crunchy, Integrale. Lunch: Bonduelle Gentilina, Passata di Pomodorino Ciliegino, Barilla Fusilli Integrali, Olio Extra Vergine di Oliva, As Do Mar Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Riso Basmati, Garden Gourmet Straccetti di Soia Grigliati. Snacks/Other: Coop Yogurt Magro Greco 0%, Kellogg's Coco Pops Risociok, Melinda Mela, Milk Kefir Bianco, Banana, Milk Pro High Protein 20G Cacao. more...
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Gaining 2.3 kg a Week
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fabio.montani's Weight History
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