Weigh In record (no journal entry) for 06 March 2023
|
58.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 119.44g | Prot: 86.67g | Carbs: 106.15g.
Breakfast: Great Value Alimento Líquido de Coco, Alpura Deslactosada en Polvo, Farmacias Similares Simi Omega 3, Calidad Bueno Avena en Polvo Sabor Chocolate, Cereales Don Luis Linaza Molida, Granvita Avena, Svetia Svetia Blend, Lala Yoghurt Natural sin Azúcar, GNC Creatina Monohidratada, Canela, Fresas Congeladas. Lunch: Great Value Alimento Líquido de Coco, Café, Huevo Revuelto, Aguacates, SOS Arroz Integral Cocido, Salsa Roja, Great Value Aceite de Aguacate, Gloria Mantequilla sin Sal, Espinacas Cocidas (Frescas), Tocino Ahumado, Svetia Svetia Blend. Dinner: Great Value Leche de Almendras , Svetia Svetia Blend, Alpura Crema Deslactosada, Café Descafeinado, Alpura Crema Deslactosada, Hellmann's Mayonesa Light, Sanissimo Salmas Horneadas Maíz Azul, Aguacates, Aceitunas Verdes, Herdez Ensalada de Legumbres, Dolores Atún en Agua. Snacks/Other: Nabisco Galletas Ritz (10), Carbonell Aceitunas Verdes sin Hueso, Holland Kroon Queso Gouda, Parma Jamón Serrano . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ric Glez's Weight History
|