Weigh In record (no journal entry) for 17 May 2015
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65.8 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 8.02g | Prot: 47.70g | Carbs: 63.62g.
Breakfast: Yogi Tea Breathe Deep Tea. Lunch: Navels Oranges , Baked or Broiled Cod, Asparagus . Dinner: Frieda's Baby Bok Choy, Baked or Broiled Cod. Snacks/Other: Fuji Apples, Fuji Apples. more...
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Losing 0.2 kg a Week
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