Sonny1523's Journal, 17 May 15

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Weigh In record (no journal entry) for 17 May 2015

70.3 kg Lost so far: 5.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2015:

1648 kcal

Fat: 56.75g | Prot: 148.25g | Carbs: 114.50g. Breakfast: Light Vanilla Soymilk, Raisin Bran Clusters. Lunch: Private Selection Traditional Delicatessen Corned Beef, Village Hearth Light Italian Bread. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Gatorade Whey Protein Bar. more...

2097 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Sonny1523's Journal, 17 May 15

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Sonny1523's Weight History