Weigh In record (no journal entry) for 06 March 2023
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69.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 71.10g | Prot: 74.44g | Carbs: 137.78g.
Breakfast: Banana, Baltais Piens 2%, Smiltene Holandes Siers, Hanzas Maiznīca Pilngraudu Rudzu Maize, Egg. Lunch: Apples , Maxima Frikadeļu Zupa, Hanzas Maiznīca Pilngraudu Rudzu Maize. Dinner: Baltais Rjaženka, Ķekava Cāļa Stilbi, Lido Svaigu Kāpostu Salāti . more...
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Losing 0.1 kg a Week
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esuntikaies's Weight History
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