Weigh In record (no journal entry) for 06 March 2023
|
71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 54.01g | Prot: 83.58g | Carbs: 178.73g.
Breakfast: Klepon, Wings Food Golda Coffee, Indocafe Coffeemix 3 in 1, Kartika Sari Pisang Bolen. Lunch: Tahu Goreng, Sambal Goreng Kentang, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Nasi Putih, Maestro Wijen Sangrai, Dada Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|