Weigh In record (no journal entry) for 17 May 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 29.06g | Prot: 32.88g | Carbs: 115.78g.
Breakfast: Хлеб Черный, Суп Куриный с Вермишелью. Lunch: Гречка Отварная, Сыр Российский, ФЭГ Капуста Квашеная с Морковью, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Кефир 2,5%, Хлеб Черный, Тушеные Овощи. more...
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3407 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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