Weigh In record (no journal entry) for 06 March 2023
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49.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 69.32g | Prot: 94.87g | Carbs: 251.77g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng, Ikan Panggang, Uleg Sambal Pedas, Rempeyek, Udang Goreng, Es Teh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Uleg Sambal Pedas, Ikan Panggang, Tahu Goreng, Rempeyek. Dinner: Mayones Biasa, ABC Kecap Manis, ABC Saus Sambal , Sania Minyak Goreng, Sunny Gold Tempura Ayam, Sosis Ayam, Pangsit Goreng, Sempol, Teh Manis. Snacks/Other: Kue Bolu, Keju Cheddar. more...
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Losing 0.3 kg a Week
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Ririn Nur indahsari's Weight History
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