Septirfk's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

62.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

945 kcal

Fat: 16.58g | Prot: 40.94g | Carbs: 144.68g. Breakfast: Usus Ayam, Nasi Goreng. Lunch: Nasi Putih, Naraya Susu Kedelai. Dinner: Sarwenda Fiberty Bubuk Minuman, Pepaya, Wortel. Snacks/Other: Cilok. more...

1709 kcal

Exercise: Cardio - 15 minutes, Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Septirfk's Journal, 06 Mar 23

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Septirfk's Weight History