Weigh In record (no journal entry) for 02 March 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 54.41g | Prot: 67.42g | Carbs: 139.64g.
Breakfast: Organic Traditions Hemp Hearts, Strawberries , Overnight Oats, Oikos Oikos Strawberry Greek Yogurt, Prana Black Chia Seeds, Almond Milk, Blueberries . Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, Toasted Multigrain Bagel. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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steady weight
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