Weigh In record (no journal entry) for 05 March 2023
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 47.91g | Prot: 42.76g | Carbs: 276.58g.
Breakfast: Wedel Czekolada Gorzka, Banan. Lunch: Piątnica Śmietana 12%, Zupa Buraczkowa. Dinner: Gotowane Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Alpro Soya Mleko Sojowe Oryginalne, Nestlé Płatki Kukurydziane Corn Flakes, Almette Serek z Pomidorami, Pomidory, Korniszony, Gruszki, Chleb Żytni, Alesto Mix Orzechy, Jabłko, Kiwi. more...
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Losing 0.3 kg a Week
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