Ric Glez's Journal, 05 Mar 23

Weigh In record (no journal entry) for 05 March 2023
58.8 kg Lost so far: 0.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:
2025 kcal Fat: 105.14g | Prot: 93.54g | Carbs: 178.88g.   Breakfast: Pay de Queso. Lunch: Svetia Svetia Blend, Alpura Leche Deslactosada, Great Value Leche de Almendras , Great Value Leche de Almendras , Café, Sanissimo Salmas Horneadas Maíz Azul, Huevo Frito, Pollo Rostizado, Aguacates, SOS Arroz Integral Cocido. Dinner: Sanissimo Salmas Horneadas Maíz Azul, Herdez Ensalada de Legumbres, Hellmann's Mayonesa Light, Alpura Crema Deslactosada, Cebollas, Jitomate, Dolores Atún en Agua. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Danone Yoghurt Natural sin Azúcar , Fresas Congeladas, Holanda Magnum Almendras. more...
steady weight

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Ric Glez's Weight History


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