Weigh In record (no journal entry) for 05 March 2023
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74.2 kg
Lost so far: 1.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 26.91g | Prot: 36.87g | Carbs: 69.12g.
Lunch: Subway Tomatoes, Dole Chopped Romaine Lettuce, Mayonnaise , Stonehedge Farms Tortilla Wraps (44g), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 0.6 kg a Week
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