Weigh In record (no journal entry) for 01 March 2023
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64.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 51.08g | Prot: 47.17g | Carbs: 86.35g.
Breakfast: Кофе с Молоком и Сахаром, Санта Бремор Антарктик Криль Авокадо, Brown's Bakery Хлеб Тостовый Светлый XXL. Lunch: Сельдь Соленая, Куриная Отбивная, Винегрет. Snacks/Other: Творожная Запеканка с Манкой. more...
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Losing 2.8 kg a Week
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