Weigh In record (no journal entry) for 05 March 2023
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125.2 kg
Lost so far: 8.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 143.47g | Prot: 225.75g | Carbs: 220.42g.
Breakfast: Géramont Le Snack, Leerdammer Leger, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee, Kerrygold Butter Gesalzen, Gekochtes Ei, Steinhaus Kasseler-Braten, Edeka Dinkelbrötchen. Lunch: Coca-Cola Coca-Cola, Bofrost Backofen-Herzogin-Kartoffeln, Kühne Apfel Rotkohl, Culinea Rinderbäckchen in Rotweinsauce. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Coca-Cola Coca-Cola, Cornelius Pfälzer Leberwurst, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Westland Old Amsterdam, Cornelius Pfälzer Leberwurst, Coca-Cola Coca-Cola, Abraham Katenschinken Mild Geräuchert, Kerrygold Butter Extra mit Meersalz, Harry Dinkelbrot mit Sonnenblumenkernen. Snacks/Other: Tonic Water, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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4862 kcal
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Exercise:
Dance (slow step) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (moderate) - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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