Weigh In record (no journal entry) for 05 March 2023
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 61.73g | Prot: 158.52g | Carbs: 95.02g.
Breakfast: DM Leinsamen Geschrotet, Seitenbacher Protein Müsli, Whey Protein, Andechser Natur Bio Kefir Mild, Ja! Magerquark, Lidl Gefrorene Erdbeeren. Lunch: Iglo Apfel-Rotkohl, Bofrost Rinderroulade in Bratensoße . Dinner: Zwiebeln, Rispentomaten, Olivenöl, Salakis Feta Light. Snacks/Other: Flensburger Radler. more...
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2284 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wonnie85's Weight History
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