Mischa11's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

79.6 kg Lost so far: 9.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1429 kcal

Fat: 61.82g | Prot: 92.47g | Carbs: 64.97g. Lunch: Bratwurst, Hähnchenbrustfilet, Knorr Jägersoße, Buchweizen. Dinner: Globus Fleischwurst, Spiegelei. Snacks/Other: Lillet Lillet Blanc, Kaffee (Gemahlen), Kaffee mit Milch. more...

2836 kcal

Exercise: Laufband - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Mischa11's Weight History

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Mischa11's Journal, 05 Mar 23

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Mischa11's Weight History