Weigh In record (no journal entry) for 04 March 2023
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 85.58g | Prot: 88.10g | Carbs: 142.54g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Fish Fingers, Coles Chicken Caesar Salad Bowl , Sugar, Reduced Fat Latte Coffee. Dinner: Bega Tasty Cheese Slices, Corned Beef Sandwich , Tomatoes, Mixed Nuts. Snacks/Other: Coopers Pale Ale. more...
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Losing 0.4 kg a Week
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DinghyDave's Weight History
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